How many calories are in KASUNDI mustard sauce?

KASUNDI mustard sauce contains 66 calories per 100g serving, with 58g of protein, 5g of carbohydrates, and 4g of fat.

Is KASUNDI mustard sauce good for fat loss?

KASUNDI mustard sauce has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 352% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

KASUNDI mustard sauce.

Metabolic profile analysis. Technical breakdown of KASUNDI mustard sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy66kcal

Bio-Protein58g

Carbohydrates5g

Total Lipids4g

Nutritional Efficiency Report

KASUNDI mustard sauce is a low-calorie food with elite-protein content. At 66 kcal per 100g, it delivers 58g of protein — representing 352% of its total caloric load. Carbohydrates account for 30% and fats for 55% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 66 kcal per 100g, KASUNDI mustard sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of KASUNDI mustard sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute KASUNDI mustard sauce across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for KASUNDI mustard sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.