How many calories are in Lightly salted with sea salt cashews?

Lightly salted with sea salt cashews contains 29 calories per 100g serving, with 18g of protein, 29g of carbohydrates, and 46g of fat.

Is Lightly salted with sea salt cashews good for fat loss?

Lightly salted with sea salt cashews has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 248% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lightly salted with sea salt cashews.

Metabolic profile analysis. Technical breakdown of Lightly salted with sea salt cashews and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein18g

Carbohydrates29g

Total Lipids46g

Nutritional Efficiency Report

Lightly salted with sea salt cashews is a very low-calorie food with moderate-protein content. At 29 kcal per 100g, it delivers 18g of protein — representing 248% of its total caloric load. Carbohydrates account for 400% and fats for 1428% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 29 kcal per 100g, Lightly salted with sea salt cashews is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lightly salted with sea salt cashews, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Lightly salted with sea salt cashews across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lightly salted with sea salt cashews is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.