How many calories are in Penne?

Penne contains 365 calories per 100g serving, with 133g of protein, 75g of carbohydrates, and 2g of fat.

Is Penne good for fat loss?

Penne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 146% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Penne.

Metabolic profile analysis. Technical breakdown of Penne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy365kcal

Bio-Protein133g

Carbohydrates75g

Total Lipids2g

Nutritional Efficiency Report

Penne is a calorie-dense food with elite-protein content. At 365 kcal per 100g, it delivers 133g of protein — representing 146% of its total caloric load. Carbohydrates account for 82% and fats for 5% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 75g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 75g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 133g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Penne, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Penne across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Penne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.