How many calories are in Gratte cul eglantine?

Gratte cul eglantine contains 201 calories per 100g serving, with 46g of protein, 48g of carbohydrates, and 1g of fat.

Is Gratte cul eglantine good for fat loss?

Gratte cul eglantine has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Gratte cul eglantine.

Metabolic profile analysis. Technical breakdown of Gratte cul eglantine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy201kcal

Bio-Protein46g

Carbohydrates48g

Total Lipids1g

Nutritional Efficiency Report

Gratte cul eglantine is a moderate-calorie food with elite-protein content. At 201 kcal per 100g, it delivers 46g of protein — representing 92% of its total caloric load. Carbohydrates account for 96% and fats for 4% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gratte cul eglantine, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gratte cul eglantine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.