How many calories are in Vesper Bros Foods, Italian Style Marinated Chester County Mushrooms?

Vesper Bros Foods, Italian Style Marinated Chester County Mushrooms contains 17 calories per 100g serving, with 7g of protein, 3g of carbohydrates, and 0g of fat.

1.00

Verified Asset

High Efficiency

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Vesper Bros Foods, Italian Style Marinated Chester County Mushrooms.

Metabolic profile analysis. Technical breakdown of Vesper Bros Foods, Italian Style Marinated Chester County Mushrooms and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy17kcal

Bio-Protein7g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Vesper Bros Foods, Italian Style Marinated Chester County Mushrooms is a very low-calorie food with low-protein content. At 17 kcal per 100g, it delivers 7g of protein — representing 165% of its total caloric load. Carbohydrates account for 71% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 17 kcal per 100g, Vesper Bros Foods, Italian Style Marinated Chester County Mushrooms is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Vesper Bros Foods, Italian Style Marinated Chester County Mushrooms, these related data nodes are most relevant to your nutrition architecture:

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Institutional Disclaimer: The nutritional data provided for Vesper Bros Foods, Italian Style Marinated Chester County Mushrooms is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.