How many calories are in Better Than A Bagel Cashews?

Better Than A Bagel Cashews contains 30 calories per 100g serving, with 17g of protein, 30g of carbohydrates, and 40g of fat.

Is Better Than A Bagel Cashews good for fat loss?

Better Than A Bagel Cashews has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 227% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Better Than A Bagel Cashews.

Metabolic profile analysis. Technical breakdown of Better Than A Bagel Cashews and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein17g

Carbohydrates30g

Total Lipids40g

Nutritional Efficiency Report

Better Than A Bagel Cashews is a very low-calorie food with moderate-protein content. At 30 kcal per 100g, it delivers 17g of protein — representing 227% of its total caloric load. Carbohydrates account for 400% and fats for 1200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 30 kcal per 100g, Better Than A Bagel Cashews is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Better Than A Bagel Cashews, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Better Than A Bagel Cashews is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.