How many calories are in Rouleaux de printemps poulet teriyaki?

Rouleaux de printemps poulet teriyaki contains 163 calories per 100g serving, with 64g of protein, 19g of carbohydrates, and 6g of fat.

Is Rouleaux de printemps poulet teriyaki good for fat loss?

Rouleaux de printemps poulet teriyaki has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 157% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Rouleaux de printemps poulet teriyaki.

Metabolic profile analysis. Technical breakdown of Rouleaux de printemps poulet teriyaki and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy163kcal

Bio-Protein64g

Carbohydrates19g

Total Lipids6g

Nutritional Efficiency Report

Rouleaux de printemps poulet teriyaki is a moderate-calorie food with elite-protein content. At 163 kcal per 100g, it delivers 64g of protein — representing 157% of its total caloric load. Carbohydrates account for 47% and fats for 33% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rouleaux de printemps poulet teriyaki, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Rouleaux de printemps poulet teriyaki across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rouleaux de printemps poulet teriyaki is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.