How many calories are in Salted Toffee Pretzel Protein Bars?

Salted Toffee Pretzel Protein Bars contains 10 calories per 100g serving, with 34g of protein, 41g of carbohydrates, and 14g of fat.

Is Salted Toffee Pretzel Protein Bars good for fat loss?

Salted Toffee Pretzel Protein Bars has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1360% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Salted Toffee Pretzel Protein Bars.

Metabolic profile analysis. Technical breakdown of Salted Toffee Pretzel Protein Bars and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein34g

Carbohydrates41g

Total Lipids14g

Nutritional Efficiency Report

Salted Toffee Pretzel Protein Bars is a very low-calorie food with elite-protein content. At 10 kcal per 100g, it delivers 34g of protein — representing 1360% of its total caloric load. Carbohydrates account for 1640% and fats for 1260% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Salted Toffee Pretzel Protein Bars is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salted Toffee Pretzel Protein Bars, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Salted Toffee Pretzel Protein Bars across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salted Toffee Pretzel Protein Bars is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.