How many calories are in Bolognese con Soia?

Bolognese con Soia contains 86 calories per 100g serving, with 43g of protein, 4g of carbohydrates, and 5g of fat.

Is Bolognese con Soia good for fat loss?

Bolognese con Soia has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bolognese con Soia.

Metabolic profile analysis. Technical breakdown of Bolognese con Soia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy86kcal

Bio-Protein43g

Carbohydrates4g

Total Lipids5g

Nutritional Efficiency Report

Bolognese con Soia is a low-calorie food with elite-protein content. At 86 kcal per 100g, it delivers 43g of protein — representing 200% of its total caloric load. Carbohydrates account for 19% and fats for 52% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 86 kcal per 100g, Bolognese con Soia is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 43g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bolognese con Soia, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bolognese con Soia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.