DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency

Chocolate Whole Milk.

Metabolic profile analysis. Technical breakdown of Chocolate Whole Milk and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal
Bio-Protein6g
Carbohydrates23g
Total Lipids6g

Nutritional Efficiency Report

Chocolate Whole Milk is a very low-calorie food with low-protein content. At 16 kcal per 100g, it delivers 6g of protein — representing 150% of its total caloric load. Carbohydrates account for 575% and fats for 338% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 16 kcal per 100g, Chocolate Whole Milk is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chocolate Whole Milk, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Chocolate Whole Milk across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chocolate Whole Milk is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.