How many calories are in Panetteria pere e cioccolato?

Panetteria pere e cioccolato contains 16 calories per 100g serving, with 7g of protein, 45g of carbohydrates, and 21g of fat.

Is Panetteria pere e cioccolato good for fat loss?

Panetteria pere e cioccolato has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 175% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Panetteria pere e cioccolato.

Metabolic profile analysis. Technical breakdown of Panetteria pere e cioccolato and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein7g

Carbohydrates45g

Total Lipids21g

Nutritional Efficiency Report

Panetteria pere e cioccolato is a very low-calorie food with low-protein content. At 16 kcal per 100g, it delivers 7g of protein — representing 175% of its total caloric load. Carbohydrates account for 1125% and fats for 1181% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 16 kcal per 100g, Panetteria pere e cioccolato is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Panetteria pere e cioccolato, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Panetteria pere e cioccolato across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Panetteria pere e cioccolato is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.