How many calories are in Greek 100 Calories Strawberries & Cream?

Greek 100 Calories Strawberries & Cream contains 67 calories per 100g serving, with 9g of protein, 8g of carbohydrates, and 0g of fat.

Is Greek 100 Calories Strawberries & Cream good for fat loss?

Greek 100 Calories Strawberries & Cream has a macro efficiency score of 0.52 (scale: 0–1.0). It provides 54% of its calories from protein, making it an excellent choice for fat loss goals.

0.52

Verified Asset

High Efficiency

Greek 100 Calories Strawberries & Cream.

Metabolic profile analysis. Technical breakdown of Greek 100 Calories Strawberries & Cream and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy67kcal

Bio-Protein9g

Carbohydrates8g

Total Lipids0g

Nutritional Efficiency Report

Greek 100 Calories Strawberries & Cream is a low-calorie food with low-protein content. At 67 kcal per 100g, it delivers 9g of protein — representing 54% of its total caloric load. Carbohydrates account for 48% and fats for 0% of calories.

"Efficiency Score 0.52 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 67 kcal per 100g, Greek 100 Calories Strawberries & Cream is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Greek 100 Calories Strawberries & Cream, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Greek 100 Calories Strawberries & Cream across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Greek 100 Calories Strawberries & Cream is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.