How many calories are in Sea Moss?

Sea Moss contains 50 calories per 100g serving, with 14g of protein, 14g of carbohydrates, and 0g of fat.

Is Sea Moss good for fat loss?

Sea Moss has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 112% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Sea Moss.

Metabolic profile analysis. Technical breakdown of Sea Moss and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein14g

Carbohydrates14g

Total Lipids0g

Nutritional Efficiency Report

Sea Moss is a low-calorie food with moderate-protein content. At 50 kcal per 100g, it delivers 14g of protein — representing 112% of its total caloric load. Carbohydrates account for 112% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 50 kcal per 100g, Sea Moss is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sea Moss, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Sea Moss across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sea Moss is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.