How many calories are in Kickstart VLCD Vanilla Bean?

Kickstart VLCD Vanilla Bean contains 101 calories per 100g serving, with 40g of protein, 39g of carbohydrates, and 10g of fat.

Is Kickstart VLCD Vanilla Bean good for fat loss?

Kickstart VLCD Vanilla Bean has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 158% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Kickstart VLCD Vanilla Bean.

Metabolic profile analysis. Technical breakdown of Kickstart VLCD Vanilla Bean and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy101kcal

Bio-Protein40g

Carbohydrates39g

Total Lipids10g

Nutritional Efficiency Report

Kickstart VLCD Vanilla Bean is a low-calorie food with elite-protein content. At 101 kcal per 100g, it delivers 40g of protein — representing 158% of its total caloric load. Carbohydrates account for 154% and fats for 89% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Kickstart VLCD Vanilla Bean, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Kickstart VLCD Vanilla Bean across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kickstart VLCD Vanilla Bean is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.