How many calories are in Lemon Coconut Protein Bar?

Lemon Coconut Protein Bar contains 162 calories per 100g serving, with 37g of protein, 11g of carbohydrates, and 12g of fat.

Is Lemon Coconut Protein Bar good for fat loss?

Lemon Coconut Protein Bar has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Lemon Coconut Protein Bar.

Metabolic profile analysis. Technical breakdown of Lemon Coconut Protein Bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy162kcal

Bio-Protein37g

Carbohydrates11g

Total Lipids12g

Nutritional Efficiency Report

Lemon Coconut Protein Bar is a moderate-calorie food with elite-protein content. At 162 kcal per 100g, it delivers 37g of protein — representing 91% of its total caloric load. Carbohydrates account for 27% and fats for 67% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lemon Coconut Protein Bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Lemon Coconut Protein Bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.