How many calories are in Pechuga de pavo adobada lonchas?

Pechuga de pavo adobada lonchas contains 32 calories per 100g serving, with 14g of protein, 6g of carbohydrates, and 1g of fat.

Is Pechuga de pavo adobada lonchas good for fat loss?

Pechuga de pavo adobada lonchas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 175% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pechuga de pavo adobada lonchas.

Metabolic profile analysis. Technical breakdown of Pechuga de pavo adobada lonchas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein14g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

Pechuga de pavo adobada lonchas is a very low-calorie food with moderate-protein content. At 32 kcal per 100g, it delivers 14g of protein — representing 175% of its total caloric load. Carbohydrates account for 75% and fats for 28% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 32 kcal per 100g, Pechuga de pavo adobada lonchas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pechuga de pavo adobada lonchas, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pechuga de pavo adobada lonchas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.