How many calories are in Protein Woman Plus?

Protein Woman Plus contains 345 calories per 100g serving, with 79g of protein, 1g of carbohydrates, and 2g of fat.

Is Protein Woman Plus good for fat loss?

Protein Woman Plus has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Protein Woman Plus.

Metabolic profile analysis. Technical breakdown of Protein Woman Plus and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy345kcal

Bio-Protein79g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Protein Woman Plus is a calorie-dense food with elite-protein content. At 345 kcal per 100g, it delivers 79g of protein — representing 92% of its total caloric load. Carbohydrates account for 1% and fats for 5% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 79g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Woman Plus, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Protein Woman Plus across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Woman Plus is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.