How many calories are in Double chocolate mini eggs 80g?

Double chocolate mini eggs 80g contains 6 calories per 100g serving, with 6g of protein, 42g of carbohydrates, and 47g of fat.

Is Double chocolate mini eggs 80g good for fat loss?

Double chocolate mini eggs 80g has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Double chocolate mini eggs 80g.

Metabolic profile analysis. Technical breakdown of Double chocolate mini eggs 80g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein6g

Carbohydrates42g

Total Lipids47g

Nutritional Efficiency Report

Double chocolate mini eggs 80g is a very low-calorie food with low-protein content. At 6 kcal per 100g, it delivers 6g of protein — representing 400% of its total caloric load. Carbohydrates account for 2800% and fats for 7050% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 6 kcal per 100g, Double chocolate mini eggs 80g is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Double chocolate mini eggs 80g, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Double chocolate mini eggs 80g across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Double chocolate mini eggs 80g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.