DataFood Engine.Monexa Data Node
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High Efficiency

Frutos secos.

Metabolic profile analysis. Technical breakdown of Frutos secos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal
Bio-Protein18g
Carbohydrates37g
Total Lipids30g

Nutritional Efficiency Report

Frutos secos is a very low-calorie food with moderate-protein content. At 22 kcal per 100g, it delivers 18g of protein — representing 327% of its total caloric load. Carbohydrates account for 673% and fats for 1227% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 22 kcal per 100g, Frutos secos is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Frutos secos, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Frutos secos across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Frutos secos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.