How many calories are in Fruit?

Fruit contains 236 calories per 100g serving, with 56g of protein, 12g of carbohydrates, and 1g of fat.

Is Fruit good for fat loss?

Fruit has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.95

Verified Asset

High Efficiency

Fruit.

Metabolic profile analysis. Technical breakdown of Fruit and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy236kcal

Bio-Protein56g

Carbohydrates12g

Total Lipids1g

Nutritional Efficiency Report

Fruit is a moderate-calorie food with elite-protein content. At 236 kcal per 100g, it delivers 56g of protein — representing 95% of its total caloric load. Carbohydrates account for 20% and fats for 4% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fruit, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Fruit across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fruit is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.