How many calories are in Wild Sardines in Olive Oil?

Wild Sardines in Olive Oil contains 100 calories per 100g serving, with 286g of protein, 0g of carbohydrates, and 8g of fat.

Is Wild Sardines in Olive Oil good for fat loss?

Wild Sardines in Olive Oil has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1144% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Wild Sardines in Olive Oil.

Metabolic profile analysis. Technical breakdown of Wild Sardines in Olive Oil and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein286g

Carbohydrates0g

Total Lipids8g

Nutritional Efficiency Report

Wild Sardines in Olive Oil is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 286g of protein — representing 1144% of its total caloric load. Carbohydrates account for 0% and fats for 72% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 286g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Wild Sardines in Olive Oil, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Wild Sardines in Olive Oil is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.