How many calories are in Reduced Fat Sharp Cheddar Cheese?

Reduced Fat Sharp Cheddar Cheese contains 29 calories per 100g serving, with 25g of protein, 7g of carbohydrates, and 21g of fat.

Is Reduced Fat Sharp Cheddar Cheese good for fat loss?

Reduced Fat Sharp Cheddar Cheese has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 345% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Reduced Fat Sharp Cheddar Cheese.

Metabolic profile analysis. Technical breakdown of Reduced Fat Sharp Cheddar Cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein25g

Carbohydrates7g

Total Lipids21g

Nutritional Efficiency Report

Reduced Fat Sharp Cheddar Cheese is a very low-calorie food with high-protein content. At 29 kcal per 100g, it delivers 25g of protein — representing 345% of its total caloric load. Carbohydrates account for 97% and fats for 652% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 29 kcal per 100g, Reduced Fat Sharp Cheddar Cheese is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Reduced Fat Sharp Cheddar Cheese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Reduced Fat Sharp Cheddar Cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.