How many calories are in Roasted red pepper hummus?

Roasted red pepper hummus contains 6 calories per 100g serving, with 6g of protein, 16g of carbohydrates, and 9g of fat.

Is Roasted red pepper hummus good for fat loss?

Roasted red pepper hummus has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Roasted red pepper hummus.

Metabolic profile analysis. Technical breakdown of Roasted red pepper hummus and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein6g

Carbohydrates16g

Total Lipids9g

Nutritional Efficiency Report

Roasted red pepper hummus is a very low-calorie food with low-protein content. At 6 kcal per 100g, it delivers 6g of protein — representing 400% of its total caloric load. Carbohydrates account for 1067% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 6 kcal per 100g, Roasted red pepper hummus is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Roasted red pepper hummus, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Roasted red pepper hummus across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted red pepper hummus is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.