How many calories are in Vanilla Meal Replacement pudding shake?

Vanilla Meal Replacement pudding shake contains 27 calories per 100g serving, with 58g of protein, 27g of carbohydrates, and 0g of fat.

Is Vanilla Meal Replacement pudding shake good for fat loss?

Vanilla Meal Replacement pudding shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 859% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vanilla Meal Replacement pudding shake.

Metabolic profile analysis. Technical breakdown of Vanilla Meal Replacement pudding shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein58g

Carbohydrates27g

Total Lipids0g

Nutritional Efficiency Report

Vanilla Meal Replacement pudding shake is a very low-calorie food with elite-protein content. At 27 kcal per 100g, it delivers 58g of protein — representing 859% of its total caloric load. Carbohydrates account for 400% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 27 kcal per 100g, Vanilla Meal Replacement pudding shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vanilla Meal Replacement pudding shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Vanilla Meal Replacement pudding shake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vanilla Meal Replacement pudding shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.