How many calories are in Edamame (organic)?

Edamame (organic) contains 4 calories per 100g serving, with 22g of protein, 5g of carbohydrates, and 2g of fat.

Is Edamame (organic) good for fat loss?

Edamame (organic) has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Edamame (organic).

Metabolic profile analysis. Technical breakdown of Edamame (organic) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein22g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

Edamame (organic) is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 22g of protein — representing 2200% of its total caloric load. Carbohydrates account for 500% and fats for 450% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 4 kcal per 100g, Edamame (organic) is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Edamame (organic), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Edamame (organic) across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Edamame (organic) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.