Nutritional Efficiency Report
Pumpkin seeds fire roasted with sea salt is a low-calorie food with elite-protein content. At 53 kcal per 100g, it delivers 33g of protein — representing 249% of its total caloric load. Carbohydrates account for 98% and fats for 730% of calories.
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 53 kcal per 100g, Pumpkin seeds fire roasted with sea salt is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.