How many calories are in Burnt peanuts?

Burnt peanuts contains 37 calories per 100g serving, with 10g of protein, 67g of carbohydrates, and 20g of fat.

Is Burnt peanuts good for fat loss?

Burnt peanuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Burnt peanuts.

Metabolic profile analysis. Technical breakdown of Burnt peanuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy37kcal

Bio-Protein10g

Carbohydrates67g

Total Lipids20g

Nutritional Efficiency Report

Burnt peanuts is a very low-calorie food with low-protein content. At 37 kcal per 100g, it delivers 10g of protein — representing 108% of its total caloric load. Carbohydrates account for 724% and fats for 486% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 37 kcal per 100g, Burnt peanuts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Burnt peanuts, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Burnt peanuts across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Burnt peanuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.