How many calories are in Nettare di frutti rossi con melograno?

Nettare di frutti rossi con melograno contains 65 calories per 100g serving, with 86g of protein, 16g of carbohydrates, and 0g of fat.

Is Nettare di frutti rossi con melograno good for fat loss?

Nettare di frutti rossi con melograno has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 529% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Nettare di frutti rossi con melograno.

Metabolic profile analysis. Technical breakdown of Nettare di frutti rossi con melograno and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy65kcal

Bio-Protein86g

Carbohydrates16g

Total Lipids0g

Nutritional Efficiency Report

Nettare di frutti rossi con melograno is a low-calorie food with elite-protein content. At 65 kcal per 100g, it delivers 86g of protein — representing 529% of its total caloric load. Carbohydrates account for 98% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 65 kcal per 100g, Nettare di frutti rossi con melograno is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 86g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Nettare di frutti rossi con melograno, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Nettare di frutti rossi con melograno across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nettare di frutti rossi con melograno is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.