How many calories are in Graines de tournesol?

Graines de tournesol contains 20 calories per 100g serving, with 37g of protein, 36g of carbohydrates, and 9g of fat.

Is Graines de tournesol good for fat loss?

Graines de tournesol has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 740% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Graines de tournesol.

Metabolic profile analysis. Technical breakdown of Graines de tournesol and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein37g

Carbohydrates36g

Total Lipids9g

Nutritional Efficiency Report

Graines de tournesol is a very low-calorie food with elite-protein content. At 20 kcal per 100g, it delivers 37g of protein — representing 740% of its total caloric load. Carbohydrates account for 720% and fats for 405% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Graines de tournesol is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Graines de tournesol, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Graines de tournesol across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Graines de tournesol is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.