How many calories are in Petite fourme lait cru?

Petite fourme lait cru contains 93 calories per 100g serving, with 21g of protein, 2g of carbohydrates, and 30g of fat.

Is Petite fourme lait cru good for fat loss?

Petite fourme lait cru has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Petite fourme lait cru.

Metabolic profile analysis. Technical breakdown of Petite fourme lait cru and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy93kcal

Bio-Protein21g

Carbohydrates2g

Total Lipids30g

Nutritional Efficiency Report

Petite fourme lait cru is a low-calorie food with high-protein content. At 93 kcal per 100g, it delivers 21g of protein — representing 90% of its total caloric load. Carbohydrates account for 9% and fats for 290% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 93 kcal per 100g, Petite fourme lait cru is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Petite fourme lait cru, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Petite fourme lait cru across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Petite fourme lait cru is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.