Nutritional Efficiency Report
Jana Shewlakow is a very low-calorie food with elite-protein content. At 23 kcal per 100g, it delivers 46g of protein — representing 800% of its total caloric load. Carbohydrates account for 104% and fats for 235% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 23 kcal per 100g, Jana Shewlakow is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.