How many calories are in Bresaola di tonno Gran Tunnina?

Bresaola di tonno Gran Tunnina contains 5 calories per 100g serving, with 32g of protein, 2g of carbohydrates, and 0g of fat.

Is Bresaola di tonno Gran Tunnina good for fat loss?

Bresaola di tonno Gran Tunnina has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2560% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bresaola di tonno Gran Tunnina.

Metabolic profile analysis. Technical breakdown of Bresaola di tonno Gran Tunnina and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein32g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Bresaola di tonno Gran Tunnina is a very low-calorie food with elite-protein content. At 5 kcal per 100g, it delivers 32g of protein — representing 2560% of its total caloric load. Carbohydrates account for 160% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 5 kcal per 100g, Bresaola di tonno Gran Tunnina is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bresaola di tonno Gran Tunnina, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bresaola di tonno Gran Tunnina is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.