How many calories are in FUNGHI TRIFOLATI?

FUNGHI TRIFOLATI contains 324 calories per 100g serving, with 77g of protein, 2g of carbohydrates, and 6g of fat.

Is FUNGHI TRIFOLATI good for fat loss?

FUNGHI TRIFOLATI has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

FUNGHI TRIFOLATI.

Metabolic profile analysis. Technical breakdown of FUNGHI TRIFOLATI and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy324kcal

Bio-Protein77g

Carbohydrates2g

Total Lipids6g

Nutritional Efficiency Report

FUNGHI TRIFOLATI is a calorie-dense food with elite-protein content. At 324 kcal per 100g, it delivers 77g of protein — representing 95% of its total caloric load. Carbohydrates account for 2% and fats for 17% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of FUNGHI TRIFOLATI, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute FUNGHI TRIFOLATI across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for FUNGHI TRIFOLATI is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.