How many calories are in Listísimos Lasaña Salmón y Espinacas?

Listísimos Lasaña Salmón y Espinacas contains 13 calories per 100g serving, with 9g of protein, 11g of carbohydrates, and 10g of fat.

Is Listísimos Lasaña Salmón y Espinacas good for fat loss?

Listísimos Lasaña Salmón y Espinacas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 277% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Listísimos Lasaña Salmón y Espinacas.

Metabolic profile analysis. Technical breakdown of Listísimos Lasaña Salmón y Espinacas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein9g

Carbohydrates11g

Total Lipids10g

Nutritional Efficiency Report

Listísimos Lasaña Salmón y Espinacas is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 9g of protein — representing 277% of its total caloric load. Carbohydrates account for 338% and fats for 692% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 13 kcal per 100g, Listísimos Lasaña Salmón y Espinacas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Listísimos Lasaña Salmón y Espinacas, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Listísimos Lasaña Salmón y Espinacas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.