How many calories are in Rich Dutch Chocolate Protein?

Rich Dutch Chocolate Protein contains 100 calories per 100g serving, with 75g of protein, 15g of carbohydrates, and 2g of fat.

Is Rich Dutch Chocolate Protein good for fat loss?

Rich Dutch Chocolate Protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 300% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Rich Dutch Chocolate Protein.

Metabolic profile analysis. Technical breakdown of Rich Dutch Chocolate Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein75g

Carbohydrates15g

Total Lipids2g

Nutritional Efficiency Report

Rich Dutch Chocolate Protein is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 75g of protein — representing 300% of its total caloric load. Carbohydrates account for 60% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rich Dutch Chocolate Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Rich Dutch Chocolate Protein across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rich Dutch Chocolate Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.