How many calories are in Red Shiso Leaves With Dried Plum?

Red Shiso Leaves With Dried Plum contains 0 calories per 100g serving, with 40g of protein, 40g of carbohydrates, and 0g of fat.

Is Red Shiso Leaves With Dried Plum good for fat loss?

Red Shiso Leaves With Dried Plum has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Red Shiso Leaves With Dried Plum.

Metabolic profile analysis. Technical breakdown of Red Shiso Leaves With Dried Plum and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein40g

Carbohydrates40g

Total Lipids0g

Nutritional Efficiency Report

Red Shiso Leaves With Dried Plum is a very low-calorie food with elite-protein content. At 0 kcal per 100g, it delivers 40g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, Red Shiso Leaves With Dried Plum is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Red Shiso Leaves With Dried Plum, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Red Shiso Leaves With Dried Plum is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.