How many calories are in Optavia silky peanut butter shake?

Optavia silky peanut butter shake contains 344 calories per 100g serving, with 34g of protein, 47g of carbohydrates, and 8g of fat.

Is Optavia silky peanut butter shake good for fat loss?

Optavia silky peanut butter shake has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 40% of its calories from protein, making it a moderate choice for fat loss goals.

0.40

Verified Asset

Optavia silky peanut butter shake.

Metabolic profile analysis. Technical breakdown of Optavia silky peanut butter shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy344kcal

Bio-Protein34g

Carbohydrates47g

Total Lipids8g

Nutritional Efficiency Report

Optavia silky peanut butter shake is a calorie-dense food with elite-protein content. At 344 kcal per 100g, it delivers 34g of protein — representing 40% of its total caloric load. Carbohydrates account for 55% and fats for 21% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Optavia silky peanut butter shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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Use the clinical weekly planner to distribute Optavia silky peanut butter shake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Optavia silky peanut butter shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.