How many calories are in Milk biscuit?

Milk biscuit contains 50 calories per 100g serving, with 20g of protein, 30g of carbohydrates, and 40g of fat.

Is Milk biscuit good for fat loss?

Milk biscuit has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 160% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Milk biscuit.

Metabolic profile analysis. Technical breakdown of Milk biscuit and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein20g

Carbohydrates30g

Total Lipids40g

Nutritional Efficiency Report

Milk biscuit is a low-calorie food with moderate-protein content. At 50 kcal per 100g, it delivers 20g of protein — representing 160% of its total caloric load. Carbohydrates account for 240% and fats for 720% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 50 kcal per 100g, Milk biscuit is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Milk biscuit, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Milk biscuit across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Milk biscuit is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.