How many calories are in Salted Mixed Nuts?

Salted Mixed Nuts contains 255 calories per 100g serving, with 77g of protein, 64g of carbohydrates, and 191g of fat.

Is Salted Mixed Nuts good for fat loss?

Salted Mixed Nuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 121% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Salted Mixed Nuts.

Metabolic profile analysis. Technical breakdown of Salted Mixed Nuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy255kcal

Bio-Protein77g

Carbohydrates64g

Total Lipids191g

Nutritional Efficiency Report

Salted Mixed Nuts is a moderate-calorie food with elite-protein content. At 255 kcal per 100g, it delivers 77g of protein — representing 121% of its total caloric load. Carbohydrates account for 100% and fats for 674% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salted Mixed Nuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Salted Mixed Nuts across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salted Mixed Nuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.