How many calories are in Collagen peptides plus reishi mushroom?

Collagen peptides plus reishi mushroom contains 364 calories per 100g serving, with 82g of protein, 9g of carbohydrates, and 0g of fat.

Is Collagen peptides plus reishi mushroom good for fat loss?

Collagen peptides plus reishi mushroom has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Collagen peptides plus reishi mushroom.

Metabolic profile analysis. Technical breakdown of Collagen peptides plus reishi mushroom and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy364kcal

Bio-Protein82g

Carbohydrates9g

Total Lipids0g

Nutritional Efficiency Report

Collagen peptides plus reishi mushroom is a calorie-dense food with elite-protein content. At 364 kcal per 100g, it delivers 82g of protein — representing 90% of its total caloric load. Carbohydrates account for 10% and fats for 0% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Collagen peptides plus reishi mushroom, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Collagen peptides plus reishi mushroom is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.