How many calories are in Black bean penne?

Black bean penne contains 32 calories per 100g serving, with 22g of protein, 62g of carbohydrates, and 2g of fat.

Is Black bean penne good for fat loss?

Black bean penne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 275% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Black bean penne.

Metabolic profile analysis. Technical breakdown of Black bean penne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein22g

Carbohydrates62g

Total Lipids2g

Nutritional Efficiency Report

Black bean penne is a very low-calorie food with high-protein content. At 32 kcal per 100g, it delivers 22g of protein — representing 275% of its total caloric load. Carbohydrates account for 775% and fats for 56% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 62g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 32 kcal per 100g, Black bean penne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 62g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Black bean penne, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Black bean penne across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Black bean penne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.