How many calories are in Semi di girasole?

Semi di girasole contains 51 calories per 100g serving, with 28g of protein, 24g of carbohydrates, and 31g of fat.

Is Semi di girasole good for fat loss?

Semi di girasole has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 220% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Semi di girasole.

Metabolic profile analysis. Technical breakdown of Semi di girasole and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein28g

Carbohydrates24g

Total Lipids31g

Nutritional Efficiency Report

Semi di girasole is a low-calorie food with high-protein content. At 51 kcal per 100g, it delivers 28g of protein — representing 220% of its total caloric load. Carbohydrates account for 188% and fats for 547% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 51 kcal per 100g, Semi di girasole is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Semi di girasole, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Semi di girasole across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Semi di girasole is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.