How many calories are in Sésamo caramelizado con mango?

Sésamo caramelizado con mango contains 57 calories per 100g serving, with 14g of protein, 29g of carbohydrates, and 40g of fat.

Is Sésamo caramelizado con mango good for fat loss?

Sésamo caramelizado con mango has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

Sésamo caramelizado con mango.

Metabolic profile analysis. Technical breakdown of Sésamo caramelizado con mango and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein14g

Carbohydrates29g

Total Lipids40g

Nutritional Efficiency Report

Sésamo caramelizado con mango is a low-calorie food with moderate-protein content. At 57 kcal per 100g, it delivers 14g of protein — representing 98% of its total caloric load. Carbohydrates account for 204% and fats for 632% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 57 kcal per 100g, Sésamo caramelizado con mango is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sésamo caramelizado con mango, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sésamo caramelizado con mango is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.