How many calories are in FRIED PORK SKINS?

FRIED PORK SKINS contains 214 calories per 100g serving, with 57g of protein, 0g of carbohydrates, and 32g of fat.

Is FRIED PORK SKINS good for fat loss?

FRIED PORK SKINS has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 107% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

FRIED PORK SKINS.

Metabolic profile analysis. Technical breakdown of FRIED PORK SKINS and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy214kcal

Bio-Protein57g

Carbohydrates0g

Total Lipids32g

Nutritional Efficiency Report

FRIED PORK SKINS is a moderate-calorie food with elite-protein content. At 214 kcal per 100g, it delivers 57g of protein — representing 107% of its total caloric load. Carbohydrates account for 0% and fats for 135% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of FRIED PORK SKINS, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute FRIED PORK SKINS across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for FRIED PORK SKINS is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.