How many calories are in Pechuga Villaroy?

Pechuga Villaroy contains 50 calories per 100g serving, with 11g of protein, 13g of carbohydrates, and 6g of fat.

Is Pechuga Villaroy good for fat loss?

Pechuga Villaroy has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.88

Verified Asset

High Efficiency

Pechuga Villaroy.

Metabolic profile analysis. Technical breakdown of Pechuga Villaroy and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein11g

Carbohydrates13g

Total Lipids6g

Nutritional Efficiency Report

Pechuga Villaroy is a low-calorie food with moderate-protein content. At 50 kcal per 100g, it delivers 11g of protein — representing 88% of its total caloric load. Carbohydrates account for 104% and fats for 108% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 50 kcal per 100g, Pechuga Villaroy is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pechuga Villaroy, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pechuga Villaroy is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.