How many calories are in New Meal Balance choco?

New Meal Balance choco contains 36 calories per 100g serving, with 22g of protein, 68g of carbohydrates, and 2g of fat.

Is New Meal Balance choco good for fat loss?

New Meal Balance choco has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 244% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

New Meal Balance choco.

Metabolic profile analysis. Technical breakdown of New Meal Balance choco and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy36kcal

Bio-Protein22g

Carbohydrates68g

Total Lipids2g

Nutritional Efficiency Report

New Meal Balance choco is a very low-calorie food with high-protein content. At 36 kcal per 100g, it delivers 22g of protein — representing 244% of its total caloric load. Carbohydrates account for 756% and fats for 50% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 36 kcal per 100g, New Meal Balance choco is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of New Meal Balance choco, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute New Meal Balance choco across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for New Meal Balance choco is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.