How many calories are in Burguer meat de pollo y espinacas?

Burguer meat de pollo y espinacas contains 4 calories per 100g serving, with 12g of protein, 3g of carbohydrates, and 5g of fat.

Is Burguer meat de pollo y espinacas good for fat loss?

Burguer meat de pollo y espinacas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Burguer meat de pollo y espinacas.

Metabolic profile analysis. Technical breakdown of Burguer meat de pollo y espinacas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein12g

Carbohydrates3g

Total Lipids5g

Nutritional Efficiency Report

Burguer meat de pollo y espinacas is a very low-calorie food with moderate-protein content. At 4 kcal per 100g, it delivers 12g of protein — representing 1200% of its total caloric load. Carbohydrates account for 300% and fats for 1125% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 4 kcal per 100g, Burguer meat de pollo y espinacas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Burguer meat de pollo y espinacas, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Burguer meat de pollo y espinacas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.