How many calories are in Ground Black Pepper?

Ground Black Pepper contains 42 calories per 100g serving, with 77g of protein, 9g of carbohydrates, and 7g of fat.

Is Ground Black Pepper good for fat loss?

Ground Black Pepper has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 733% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ground Black Pepper.

Metabolic profile analysis. Technical breakdown of Ground Black Pepper and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy42kcal

Bio-Protein77g

Carbohydrates9g

Total Lipids7g

Nutritional Efficiency Report

Ground Black Pepper is a very low-calorie food with elite-protein content. At 42 kcal per 100g, it delivers 77g of protein — representing 733% of its total caloric load. Carbohydrates account for 86% and fats for 150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 42 kcal per 100g, Ground Black Pepper is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ground Black Pepper, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ground Black Pepper is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.