How many calories are in 365 eviza strawberry wafer?

365 eviza strawberry wafer contains 27 calories per 100g serving, with 8g of protein, 65g of carbohydrates, and 27g of fat.

Is 365 eviza strawberry wafer good for fat loss?

365 eviza strawberry wafer has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 119% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

365 eviza strawberry wafer.

Metabolic profile analysis. Technical breakdown of 365 eviza strawberry wafer and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein8g

Carbohydrates65g

Total Lipids27g

Nutritional Efficiency Report

365 eviza strawberry wafer is a very low-calorie food with low-protein content. At 27 kcal per 100g, it delivers 8g of protein — representing 119% of its total caloric load. Carbohydrates account for 963% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 27 kcal per 100g, 365 eviza strawberry wafer is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of 365 eviza strawberry wafer, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute 365 eviza strawberry wafer across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 365 eviza strawberry wafer is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.