How many calories are in Gorronear dop?

Gorronear dop contains 321 calories per 100g serving, with 19g of protein, 0g of carbohydrates, and 19g of fat.

Is Gorronear dop good for fat loss?

Gorronear dop has a macro efficiency score of 0.24 (scale: 0–1.0). It provides 24% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.24

Verified Asset

Keto Protocol

Gorronear dop.

Metabolic profile analysis. Technical breakdown of Gorronear dop and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy321kcal

Bio-Protein19g

Carbohydrates0g

Total Lipids19g

Nutritional Efficiency Report

Gorronear dop is a calorie-dense food with moderate-protein content. At 321 kcal per 100g, it delivers 19g of protein — representing 24% of its total caloric load. Carbohydrates account for 0% and fats for 53% of calories.

"Efficiency Score 0.24 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Gorronear dop, these related data nodes are most relevant to your nutrition architecture:

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gorronear dop is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.